Russian endocrinologist, candidate of medical sciences Zohra Pavlova explained which foods cause the death of pancreatic cells.
Zohra Pavlova said that sweet or high-calorie foods form adipose tissue: "Oxidative inflammation occurs in adipose tissue, against the background of which insulin resistance develops and the insulin-secreting cells of the pancreas die."
In addition, the intervals between meals should be 3-5 hours.
According to the endocrinologist, this is the approximate time for the digestion of food in the stomach. In this case, the time interval between dinner and breakfast should be about 10-12 hours. Pavlova added that you need to eat only when the stomach is empty. At the same time, you should not fast for more than five hours, because when you are hungry, an important biochemically active substance such as lipoprotein lipase (LPL), which controls nutrient levels, begins to become active. "
“If they are not turned on regularly and for a long time, LPL increases the activity of adipose tissue and fat stores begin to form. If food is eaten at the same time and at a specific time, the body acts as an ideal clockwork and does so. not to distract the owner from important matters, ”he said.

Zuleyxa