There are several ways to get rid of the coronavirus wave. Dr. Myasnikov spoke about the importance of timely detection of vitamin and mineral deficiencies, which are directly related to immune defense: “This can be done by blood tests for iron, vitamin D, zinc, magnesium and selenium.
Half of your daily diet should be fruits and vegetables - at least 700-800 grams per day, and the other half - cereals, proteins and healthy fats. Parsley and dill are rich in vitamins and minerals that will help keep you feeling good during the spread of respiratory infections.
Regular physical activity also strengthens the immune system.
There are also safe and proven products designed to support the immune system. One of them is the homeopathic preparation Oscillococcinum. It is used both for the prevention and treatment of SARS. For prophylactic purposes, a single dose (tube) of the drug is taken once a week.
The advantage of Oscillococcinum over other antiviral drugs is its proven safety. The drug does not cause severe side effects and is approved for use even in infants.
Don't neglect vaccinations. Getting the flu shot every year will protect you from the serious consequences of the disease.
It is important to remember that constant stress can weaken the body's immune system. Stress leads to insomnia, overeating, all of which are surefire paths to illness.

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