What Reduces the Risk of Cancer?
As Paralel.az reports, according to the WHO, tens of millions of people will die from cancer in 2020. Among the causes of malignant tumors, scientists are more concerned with lifestyle and nutrition: “Eating red meat and red meat products increases the risk of colon cancer. Coffee lowers the risk of liver cancer. Vitamin D, calcium and selenium are also promising for cancer prevention. Milk and dairy products, calcium and whole grains reduce the risk of colon cancer, and alcohol abuse increases it.
The world famous Mediterranean diet now means more fruits, vegetables, nuts and beans, moderate amounts of fish, olive oil, less red and processed meats and dairy products. "